PUT YOUR MONEY WHERE YOUR MAGIC IS + FREE SHIPPING AT $50

How to Sit

How to Sit

Regular price
$9.95
Regular price
Sale price
$9.95
Unit price
per 
Availability
Sold out

"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. 

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. 

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi-ink drawings by Jason DeAntonis.
your nature is Divine; you are a spiritual being